Healing After Trauma: What EMDR Therapy Feels Like
Recovering from trauma can be challenging, especially when past events continue to affect your emotions, thoughts, and daily life. EMDR therapy (Eye Movement Desensitization…
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Is It Trauma or Just a Bad Memory?
Most people have painful memories—things they wish they could forget. Maybe it was a breakup, a betrayal, or a moment that made you feel…
Understanding How Trauma Affects Our Sense of Self
Trauma can deeply affect how we see ourselves and how we feel about our place in the world. It’s not just about what happened…
