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Understanding 10 Common Cognitive Distortions: Insights from Aspire Counseling Group

Cognitive distortions are thought patterns that can lead to anxiety, depression, and other mental...
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How Can Dialectic Behavior Therapy (DBT) Help Me?

Today, we are diving into the transformative world of Dialectic Behavior Therapy (DBT), an...
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Overcoming Separation Anxiety in Adults: Insights from the Psychotherapists at Aspire Counseling Group

Separation anxiety is often associated with children, but it’s essential to recognize that adults...
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Exploring Attachment Styles: Insights from the Psychotherapists at Aspire Counseling Group in Arcadia, CA

In our journey through life, the way we form emotional bonds with others significantly...
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