Why Your Brain Replays Conversations Over and Over
Many people find themselves replaying conversations long after they end. You might analyze what you said, wonder how the other person interpreted it, or…
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Cognitive Distortions: 10 Thought Patterns That Can Increase Anxiety and Stress
Most people do not walk around thinking, “I am having a cognitive distortion right now.” More often, it feels like stress, self-doubt, overthinking, or…
