Some nervousness is normal when school begins, but persistent worry, stomachaches, sleep problems, meltdowns, or school avoidance may signal that a child or teen needs more support.
Anger is a normal emotion, but some kids and teens need extra support learning how to manage it. Learn how parents can identify triggers, reduce escalation, teach emotional regulation, and recognize when therapy may help.
DBT teaches practical skills for managing intense emotions, tolerating distress, communicating more effectively, and responding to stress with greater control. Learn how DBT-informed therapy can help teens and adults.
