Maria provides compassionate therapy in Spanish and English for teens and adults facing anxiety, depression, grief, and life transitions. She helps clients better understand the connection between their thoughts, emotions, and behaviors while building practical tools for emotional regulation, self-advocacy, and healthy boundary-setting. Maria offers a warm, collaborative space where clients can feel supported, grounded, and empowered to move toward meaningful change.
Maria integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and trauma-informed care to help clients manage distress, strengthen coping skills, and navigate challenges with greater clarity and confidence. Her approach is empathetic, grounded, and practical, supporting clients as they work through emotional difficulties and build more sustainable patterns in everyday life. Clients often experience Maria as collaborative, calming, and encouraging.
Outside of work, Maria enjoys gardening, cycling, reading, and exploring new places, which help her relax and feel refreshed.