Whether you are struggling with daily stressors or major life challenges, we are here to listen and to help navigate your goals. We utilize a non-pathologizing approach to understand each individual’s unique identity, story and needs. Individual psychotherapy can involve multiple modalities, depending on client’s needs, including a combination of insight-oriented therapy, cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution-focused techniques, and humanistic and mindfulness-based practices.

Some areas of specialty include:

• Trauma and PTSD
• Depression
• Anxiety
• Anger management
• Addiction
• Relationship difficulties
• Dating and social skills coaching
• Life transitions
• Difficulties with self-esteem
• Professional/career coaching
• Stress management
• Attention Deficit Hyperactivity Disorder (ADHD)
• Identity exploration and support
• Grief, loss, or bereavement