Whether you are struggling with daily stressors or major life challenges, we are here to listen and to help navigate your goals. We utilize a non-pathologizing approach to understand each individual’s unique identity, story and needs. Individual psychotherapy can involve multiple modalities, depending on client’s needs, including a combination of insight-oriented therapy, cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution-focused techniques, and humanistic and mindfulness-based practices.

Some areas of specialty include:

  • Trauma and PTSD
  • Depression
  • Anxiety
  • Anger management
  • Addiction
  • Relationship difficulties
  • Dating and social skills coaching
  • Life transitions
  • Difficulties with self-esteem
  • Professional/career coaching
  • Stress management
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Identity exploration and support
  • Grief, loss, or bereavement
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