Whether you are struggling with daily stressors or major life challenges, we are here to listen and to help navigate your goals. We utilize a non-pathologizing approach to understand each individual’s unique identity, story and needs. Individual psychotherapy can involve multiple modalities, depending on client’s needs, including a combination of insight-oriented therapy, cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution-focused techniques, and humanistic and mindfulness-based practices.

Some areas of specialty include:

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