Whether you are struggling with daily stressors or major life challenges, we are here to listen and to help navigate your goals. We utilize a non-pathologizing approach to understand each individual’s unique identity, story and needs. Individual psychotherapy can involve multiple modalities, depending on client’s needs, including a combination of insight-oriented therapy, cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution-focused techniques, and humanistic and mindfulness-based practices.
Some areas of specialty include:
- Trauma and PTSD
- Depression
- Anxiety
- Anger management
- Addiction
- Relationship difficulties
- Dating and social skills coaching
- Life transitions
- Difficulties with self-esteem
- Professional/career coaching
- Stress management
- Attention Deficit Hyperactivity Disorder (ADHD)
- Identity exploration and support
- Grief, loss, or bereavement