Eye Movement Desensitization and Reprocessing (EMDR) Therapy is used on its own or in combination with other modalities to facilitate change and promote a powerful pathway to healing.

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EMDR as a Mental Health Treatment: A Comprehensive Guide by Aspire Counseling Group

EMDR works by tapping into out brain’s natural tendency to want to heal. It allows us to put down our defenses and view the upsetting or fearful events through a different lens. In doing so, we often develop a different perspective of ourselves and the experience.

We are able to reprocess it, allowing for a more adaptive resolution.


EMDR was originally formulated to help with combat trauma; however, its been widely used and proven effective for individuals seeking relief from any distressing experience. It complements counseling and other therapeutic approaches, providing a comprehensive healing experience.

EMDR is effective in addressing trauma, anxiety, phobias, fears, addiction, depression, attachment, and future-focused obstacles to our happiness.

Discover the power of healing and freedom from pain.